Weekly FELDENKRAIS with Lila Hurwitz

Gain immediate improvement in posture, breathing, chronic pain, and flexibility; increase your self-awareness as you move throughout the world.

THE FELDENKRAIS METHOD® of
NEUROMUSCULAR RE-EDUCATION
Weekly Class with Lila Hurwitz

Learn to move with minimum effort and maximum efficiency. Know yourself and be your best.

THURSDAYS, 6:00-7:00pm
Studio-Current, 1417 Tenth Ave #C (between Pike & Union on Capitol Hill; look for the Sweatbox Yoga signs)
$12; $110/10-class card
Begins February 5

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The Feldenkrais Method is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.

Beyond its applications to physical improvement, Feldenkrais is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.

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Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.

Lila Hurwitz, Guild Certified Feldenkrais Practitioner(sm), has been studying movement and dance for over 38 years and teaching since 1987.

For more info:
206.650.3305 . E-mail Lila.
www.feldenkraisteachersinseattle.com