Sense Your Bones...Refine Your Skill...Move With Ease
Ongoing Awareness Through Movement(tm) class with Ethan Hickman
The human structure is capable of moving in 360 degrees with equal ease. Even if range is limited mechanically, the potential quality of our movement is unlimited. How can we experience this freedom? How do we cultivate the skill to be able to move in any direction, at any speed, at any moment? Gentle guided movement sequences will provide a frame for self-inquiry.
Where: Palace Studio, 226 NW Bowdoin Place, Fremont
When: Sunday evenings 6:30 - 7:45pm (starts January 24, 2010)
Cost: $12/single class, $30/3 classes, $45/5 classes
All experience levels welcome. Wear warm comfortable layers. Bring a mat to lie on.
Questions/More Info: ethan.hickman (at) gmail.com, 206.239.8403
Showing posts with label feldenkrais class. Show all posts
Showing posts with label feldenkrais class. Show all posts
Wednesday, January 6, 2010
Wednesday, November 18, 2009
Weekly Feldenkrais with Lila
Gain immediate improvement in posture, breathing, chronic pain, and flexibility; increase your self-awareness as you move throughout the world.
THE FELDENKRAIS METHOD® of NEUROMUSCULAR RE-EDUCATION
Weekly Class with Lila Hurwitz
Learn to move with minimum effort and maximum efficiency. Know yourself and be your best.
WEDNESDAYS, 6:00-7:00pm
Studio-Current, 1417 Tenth Ave #C (between Pike & Union on Capitol Hill; look for the Sweatbox Yoga signs)
$12; $110/10-class card
No experience necessary; drop-ins welcome anytime
-----------------------------------------------
The Feldenkrais Method is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.
Beyond its applications to physical improvement, Feldenkrais is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.
-----------------------------------------------
Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.
Lila Hurwitz, Guild Certified Feldenkrais Practitioner(sm), has been studying movement and dance for over 38 years and teaching since 1987.
For more info:
206.650.3305 . lhurwitz (at) speakeasy.net . www.feldenkraisteachersinseattle.com
THE FELDENKRAIS METHOD® of NEUROMUSCULAR RE-EDUCATION
Weekly Class with Lila Hurwitz
Learn to move with minimum effort and maximum efficiency. Know yourself and be your best.
WEDNESDAYS, 6:00-7:00pm
Studio-Current, 1417 Tenth Ave #C (between Pike & Union on Capitol Hill; look for the Sweatbox Yoga signs)
$12; $110/10-class card
No experience necessary; drop-ins welcome anytime
-----------------------------------------------
The Feldenkrais Method is a subtle and powerful system of neuromuscular re-patterning that evokes changes in muscular tone, range of motion, coordination, attention, and the comfort and efficiency of movement. These Awareness Through Movement® lessons will help you recognize habitual movement patterns and discover more comfortable ways to move.
Beyond its applications to physical improvement, Feldenkrais is a fascinating and sophisticated method of developing your skills of attention and self-awareness, directly affecting and benefiting your everyday sense of self in choice-making, interactions and potential.
-----------------------------------------------
Open to all movement abilities and skill levels, from super-jocks to couch potatoes. Wear loose-fitting, comfortable clothes.
Lila Hurwitz, Guild Certified Feldenkrais Practitioner(sm), has been studying movement and dance for over 38 years and teaching since 1987.
For more info:
206.650.3305 . lhurwitz (at) speakeasy.net . www.feldenkraisteachersinseattle.com
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